How to Calculate BMI for Men: A Step-by-Step Guide

BMI calculator for men covers not only BMI for men also for women. BMI charts for men and women values remain the same. This topic will cover also clear details of BMI how to calculate and Body mass index formula

The calculation helps in reducing weight and gain weight according to the patient’s height. Its also decides the healthy condition of patients by the normal value of Bmi separately in man and women’s

This article will guide you on how to calculate the body mass index and decide yourself about the condition of the body.

Classification of Body builds according to Body Mass Index

Descriptions BMI (Kg/m2)
Underweight <18.5
Normal 18.5-24.9
Overweight 25-29.9
Obesity

 

Mild             (Class 1)

Moderate   (Class 2)

Morbid        (Class 2)

 

 

 

30-34.9

35-39.9

<40

Waist circumference gives the idea to the risks of the associated disease.

A circumference greater than 102 cm in men and 88 cm in women indicates increased metabolic risk.

BMI for Men :Obesity

Obesity increases risk of almost all the types of cancer

Reproductive disorders

Hypertension,

Diabetes mellitus,

Cardiovascular disease,

Stroke, sleep apnoea,

Lumbosacral disk disease,

Osteoarthritis,

Gastro-oesophageal reflux,

and Gall stones

Overweight or Obesity links to male and female infertility and urinary incontinence

Causes of obesity

Supplied by BMI Calculator USA

By normal– Overeating

Supplied by BMI Calculator India

Endocrine

Cushing’s syndrome

Hyper-insularism

Hypogonadism

Hypothyroidism

Drug-Induced

Corticosteroids, LHRH agonists

Genetic

How to calculate BMI with Formula

To calculate your BMI, you’ll need to use the following formula: BMI = weight (in kilograms) / height (in meters) squared. First, convert your weight from pounds to kilograms by dividing it by 2.2. Next, convert your height from inches to meters by dividing it by 39.37. Once you have both measurements in the correct units, square your height measurement. Finally, divide your weight in kilograms by your squared height measurement to get your BMI.

Body mass index

Used in all form of sectors like Healthcare, health fitness center, beautician, cosmetician and other sectors to concern to the body weight.

The ratio of weight in kilogram to height in meters squared calculation of Body Mass Index (BMI)

BMI =Weight (Kg/Height2 (m)

In other form Body Mass Index = Weight[kg] / ( Height[m] x Height[m] ) = 703 x Weight[lb] / ( Height[in] x Height[in] )

kg-weight in Kilogram

m-length in meter

lb-weight in pound

in– length in inch

BMI chart for Both Men and Female

For both BMI chart for men & women, BMI remains the same without any difference in the chart

Measure To maintain Body Mass Index

A properly balanced diet with regular exercise

Avoid fatty oil food items and snacks

BMI calculator for men will explain the full details to maintain the stamina and healthy condition

In the GYM and Body fitness center weight and play an important role in training to Peoples coming to the center. Also, the diet plan calculation for the particular students needs to prepared by the trainer to gain or loss of weight.

The Preparation for perfect body shape and structure preferable in this Body mass calculation.

Women preparing the body for contesting for Beuty contest like Miss Universe, Miss world needs more concerns on body shape, height weight, and diet planner for selection.

For the separately mentioned normal value for men and women are mentioned above for reference

Surgical Technology School 

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